Food for Preppers: A Complete List of Survival Food Items

Are you looking for a good guide on food for preppers?

Let’s face it, coming up with a food list to include in your survival food supply is not an easy task. Some people fail to plan ahead when it comes to the type of food that they include in their emergency food supplies. First of all, it’s very important to consider the longevity of the food you are going to include on your survival food storage list.

It needs to still include all the essential nutrients that your body needs to survive. Second, it should also be okay to keep stored for long periods of time.

There are some food with shorter shelf life compared to others like fresh food that you buy from grocery stores.

When it comes to survival food supply, most of your food needs to be stored properly. It can include the following:

• Home canned foods
• Freeze dried foods/freeze dried food
• Canned food
• Packaged foods
• Freeze dried fruits
• Dehydrated food
• Canned veggies
• Mylar bags
• Dry foods

If this is your first time prepared a survival food list, then you come to the right place. In this article, we will be teaching you all about food preservation, long term survival foods, and what to include in your ultimate survival food list.

What to Look for When Shopping for Food Storage?

When it comes to food for preppers, there’s a special food list that you should be including to your survival food supply.

In the long term, you’ll be able to be okay with those long term food storage items. However, before you start forming your survival food list, there are a list of things that you need to take into consideration:

Long Term Food Storage

If you are trying to look for food for preppers in an emergency situation, then your survival foods need to have a long shelf life.

Even if you are not really going to store it for more than 20 to 30 years, it’s still smart to pick a food supply that’s durable and will last for at least a year.

Freeze dried foods will be your best choice. Or, you can go for canned foods/canned goods like:

• Canned tuna
• Canned fruits
• Canned soups
• Canned beans
• Canned meats
• Canned salmon

Food preservation is also okay, but the food stored needs to be good for long term food storage. Something that you can keep in a freezer in your house and just heat up.

Easy to Prepare

Food for preppers is important. Depending on the type of emergency that you encounter, this type of stored foods will be the easiest to take out. Of course, given that you won’t have that much resources to cook your own food, you need to be able quickly grab something. You can get food that’s easy to heat up or just open like:

• Food bars
• Protein bars
• Peanut butter
• Potato flakes
• Dried fruit/dried fruits
• Kidney beans
• Green beans
• Corn tortillas

All these ingredients are easy to mix together or just open from their packaging.

Nutritional Canned Foods

Not all the food for preppers you keep in your prepper pantry needs to be healthy. While mental and emotional comfort is important during a survival situation, health shelf stable foods are also important.

Of course, you do not want to make things worse by only storing junk food in your prepper pantry. Make sure to add nutritional shelf stable foods as well.

These can include:

• Brown rice
• Whole wheat flour
• White rice
• Powdered milk
• Jarred foods
• Coconut milk
• Pinto beans
• Lima beans
• Fresh fruit
• Instant rice

All of these ingredients are not only healthy but they can provide you with the energy that you need to cope with the emergency.

Calorie Density

Depending on how food stores package their food, you’ll need shelf stable food that has more calories in a can. Limited food storage space will be your challenge when trying to store food. You can keep items like:

• Canned beans
• Brown rice
• Powdered milk
• Mylar bags
• Dry beans
• Baking soda
• Condensed milk
• Canned fruits
• Natural sea salt
• Whole milk powder
• Peanut butter
• Green beans
• Potato flakes

It’s important to only choose ingredients that can provide your family with enough energy to get through the emergency.

Restrictions in Diet

During an emergency, you can’t exactly be picky with the food for preppers that you choose to eat. But, it’s good to avoid certain food that your family all agrees they hate. It’s also important to consider any food allergies that your family members might have.

So, only include food in your food storage that everyone can stomach to eat and at the same time has a long shelf life.

Easy To Store Food

When it comes to food grade shelf life, it’s important to buy like a can or a box. Something that is better than paper packaging. Food that needs to be kept frozen during food storage should be discarded from your list.

Make sure not to heavily rely on electricity for food storage, because it can make your food no good. If majority of your items are kept in a freezer, then you won’t have any back ups. It’s a good idea to keep items like:

• Peanut butter
• Kidney beans
• Potato flakes
• Grain mill
• Soy sauce
• Apple cider vinegar
• Pinto beans
• Cook rice
• Canned goods
• Baking soda
• Coconut milk
• Sweet potatoes
• Dry beans
• Mylar bags
• White rice
• Whole wheat flour
• Brown rice

Preferably, items that do not need long periods of freezing to be kept fresh.

What is the Difference Between Shelf Stable Foods and Non Perishable Food?

One of the best ways to come up with an effective food storage plan is considering the difference between shelf stable shelf life and non perishable food ingredients. During your normal shopping trips, you can opt to buy just a little extra.

You can also follow the FIFO rule or otherwise known as the “First in First Out” method of food storage. The key here is taking advantage of the time of the expiration date between the time you bought it.

Here are some general food storage tips you can take advantage of:

When you are grocery shopping, get into the habit of looking at the expiration dates of those food items before including it to your cart. It’s not uncommon for people to buy canned items with a shelf life that’s already expired. So make sure that it is shelf stable before including it to you pantry.

Tip #1

The next thing on your mind is – are those dates printed on the packaging the real expiration dates? If you were to compare the shelf life of a shelf stable item to modern medicine, it only becomes expired if it becomes less effective compared to the first time you were using it.

Just because it is expired, doesn’t mean that it will be harmful or worthless. The same goes for shelf stable foods. Although, most people will go against eating anything beyond its expiration date, it’s better to keep something that is far from getting expired within the first year that you store it in your pantry.

Tip #2

Determining the life of a shelf stable item is not exact, but there are many factors to consider. The range of conditions that you are storing the food weights a lot. If you are keeping your food in an area that is stuffy, then your food may not last too long. Here are some key conditions that you need to look at before considering the food you include in your list.

Five Enemies of Shelf Life

Okay, so before you start storing food in your house, make sure to take these 5 things into consideration. Food preservation requires that you stay away from these areas:

• Heat
• Light
• Oxygen
• Areas with lots of pests
• Moisture

The more that you reduce the risks, the longer your food will last in your pantry. For example, An unopened bag of brown rice, white rice, or mylar bags wont last long in a shed that’s too dark.

For dry foods like dry beans, kidney beans, and potato flakes, you can store them in mylar bags paired with oxygen absorbers and sealed buckets.

Although it may look impossible, shelf stable foods last longer than you may expect. Many items like white rice, baking soda, dry beans, wheat flour, apple cider vinegar, or soy sauce have a “best by” written on the packaging.

Regardless of what’s written, it usually lasts longer than the indicated date. It’s still safe to consume those products without compromising the condition. Packaged foods like cereal or cookies, will be safe past the best by date but it may not taste as fresh.

Food List for Long Term Food Storage

Okay, now let’s get down to the type of food that you should be storing for emergency situations.

Grains

This food item should be the first on your list. Grains are one of the anchors for pantry because it is nutritious and versatile.

• White rice
• Dried corn
• Popcorn
• Rolled oats
• Wheat berries
• Baking soda
• All purpose flour
• Instant grits
• Instant mashed potatoes

Legumes and Beans

Another good addition to your pantry is beans and legumes. They are full of fiber and protein, which makes them versatile to store in your pantry as well.

• Pinto beans
• Black beans
• Kidney beans
• Navy beans
• Chickpeas
• Lima beans
• Lentils

Healthy Fats

Including healthy fats to your pantry is important for your nutrition. Of course, the fat that you store should make you feel full fast. Whether it is unsaturated or saturated, it doesn’t always equate to “Fat = Bad.”

Most of these healthy fats last a long time, and can take up 1 or 2 years on your shelf if you consider it on your food list.

• Lard
• Shortening
• Olive oil
• Coconut oil
• Vegetable milk
• Coconut milk

Meats and Other Sources of Protein

Protein is one of the most important foods you can consume. If you are also mindful of your diet, you’ll know that protein helps you burn fat as well as keep you full for long periods. You can add any of the following to your list of food:

• Vienna sausages
• Imitation bacon bits
• Country ham
• Sardines
• Canned salmon
• Canned tuna
• Spam
• Dry cured bacon

Canned food

If you are going to think about food stored in cans, some people don’t like it and there are some that love eating it.

But if we are talking of emergencies, it’s good to keep stock of these canned goods in your pantry. You might be surprised by how creative you can get with these items.

Canned chicken can be surprisingly delightful if you know how to make use of your ingredients. If you get a hankering for sushi, you can make use of the salmon and turn it into croquettes.

Meat substitutes are also great to include in your list. These items can last for up to 20 years in your pantry if you are able to store it properly. Imitation bacon bits are also just as good as the real thing. It lasts so much longer compared to real bacon.

Dry cured meat is also great for your list. It can last even without refrigeration indefinitely as long as it remains unsliced. Make sure not to confuse dry cured back with the wet ones. These items don’t last too long without refrigeration.

Adding Spices to your Pantry

Spices can help make bland food more flavorful. Adding items like apple cider vinegar, baking soda, pepper, salt, and a slur of other things can help add flavor to your meals.

Salt is especially the most important for you to store. Vinegar is also great for cleaning and preservation.

Many of these items last forever if you store it properly. Pre ground spices can last for more than a few years as well, but keep it mind that they lose their potency after a while. Here are some spices to include:

• Granulated sugar
• Honey
• White vinegar
• Soy sauce
• Rice wine vinegar
• Black peppercorns
• Cinnamon sticks
• Garlic powder

You can buy many of these spices in bulk at shopping stores.

Baking Items

Even if you don’t really know how to bake, you might want to keep these items in your pantry in case you need to use it. You can even learn how to bake some bread in case of an emergency.

• Syrup
• Baking powder
• Baking soda
• Cocoa
• Powdered sugar
• Jell-O mix
• Pure vanilla extract

Vegetables and Fruits

Besides adding canned vegetables and fruits, you can also store some raisins that might not be packaged in cans.

Believe it or not, high acid canned items like tomatoes have a shorter shelf life period compared to the non acidic ones. The list dishes however you can create will be endless.

Adding Drinks to your List

Powdered drinks like Kool Aid or coffee will make a great addition to your list. Although plain water will suffice, it’s still good to have a little bit of variation to your drink list.

Get Started With Your Food Stocks

As i repeatedly said throughout the entire article for the reason of importance! SHELF-STABLE FOODS ARE BAD During Emergency Situations. It is possible to infest the oatmeal with moth infestation. Wet beans can be destroyed by flooding.

The humid conditions can ruin your flour. You should definitely not buy the 25-pound bag of canned items.

This will go badly and will cost you money. Instead, take care of your food supplies using PLANS. Let me suggest a couple of things to do.

Work Up to a 30-day Supply

It is very hard to rotate through 30 days worth of prepping supplies. Dry food is therefore prone to damage.

This will help us look at future storage options. Dry products can be placed in mason jars with oxygen absorbers. This may be a bad choice because the container can break in an emergency.

Despite the disadvantages, the patented method protects the food from spoilages long. You may have to continue the rotation, but you will have more time. Tip:

Build a 3-day Supply

Fortunately that’s easy. Whenever you go shopping just purchase more than usual. Soon there should be enough food to survive in emergencies. Tell me about the easiest way of getting a start in preparing for Christmas.

White Sugar

White sugar does not offer any health benefits, so it may surprise some. It provides calories, so it is on our list as an excellent preserver.

We live through extended grid-down scenarios and are unable to survive without preserving our own foods. White sugar is a key component of homemade fruit. It’s also about comfort food, I think.

Jam, jellies, candies, cakes or any foods high in sugar are just the thing that make the day easier.

Amount of White Sugar to Store

A minimum white sugar consumption is 75 pounds for a survival meal. It might seem a huge amount when it starts bottling.

Home made jam is a sugary snack with an extremely high sugar content to be enjoyed. The food would also add an excellent supplement for survival. Sugar can become very valuable for trade.

White sugar is a clogging substance that clumps at storage but is not going bad in fact. Sugar dissolves quickly, but still tastes good. Do not use oxygen absorbing products with sugar because they’ll be tough to handle.

Dehydrated and Freeze-Dried

These meals help prepare you for the worst possible scenarios. It’s possible to consume it. If it is not watery you may have it soaked up.

In many instances, dehydrating food is better. Freeze-cooked meals will have better shelf life. Keep in mind that dehydrated foods could become infested with insects.

Rotated part is needed or repackaged for storage over time.

Dehydrated and Freeze-dried Vegetables

A range of vegetables is perfect. I could make a soup or broth with onions, celery and carrot. It’s fundamentally aromatic. In comparison to frozen food you have nearly twice as many dry food items as a can.

In addition, dehydration foods shrink rapidly as they die. Freezed foods have almost no initial size. Keep this in mind when planning your storage quantities.

Dried Onions

Dehydrated onion flakes have been essential to everyday cooking as well as survival food for me. It can have many health benefits like vitamin A, potassium and manganese. Onions can also transform plain beans into an enjoyable meal.

Dried Celery

Celery contains dietary vitamins and also contains vitamin C and potassium in its diet. I use celery regularly for soups, stews, and chilies. Similar to onions, it is essential to prepare the dish from scratch. The average household has one (1) quart of dried celery every year.

Dried Carrots

Carrots contain vitamin A, which is a vital dietary supplement. Tossing the carrots in soup enhances flavor and provides essential nutrients. Set aside one can of dehydrated carrots each year for one person.

Jars

It is generally ok to use the jar as a substitute when preparing for emergencies. These cans can be damaged in emergencies too.

But jarred meals can be helpful in situations like long-term power outages or other emergencies.

Tip: Always use reusable bottles when possible. They will never be smashed. Options may exist.

Can You Survive Off Canned Items?

If you’ve ever found yourself in a situation where you only have canned goods on hand, you may have wondered whether it’s possible to survive off of them.

The short answer is yes – as long as you have access to clean water and a can opener, you can subsist on canned items indefinitely.

Of course, canned items aren’t exactly known for being nutritious or delicious, so it’s not an ideal diet. But in a pinch, it can keep you alive.

So next time you’re stuck with nothing but canned goods, take heart knowing that you won’t starve – even if you might not enjoy every meal.

Food for Preppers: Foods to Store Sparingly or Avoid

When the power goes out or another emergency strikes, it’s important to have food that will last and not make you sick. Here are some foods to avoid during an emergency:

1. Spoiled Meat and Dairy

If the power is out for more than a few hours, the food in your fridge will start to spoil. The bacteria that causes food poisoning can start to multiply, making you very sick. it’s best to eat perishable food first and save the non-perishable items for later.

2. Uncooked Rice and Beans

These staples can give you food poisoning if they’re not cooked properly. In an emergency situation, it’s best to avoid them altogether.

3. Anything Canned With Swollen Lids

If the can is bulging or the lid is popped, the food inside is no longer safe to eat. The container may be under pressure and could explode when opened, so it’s best to err on the side of caution and ditch it.

4. Alcoholic Beverages

In an emergency situation, you need to be clearheaded, so vodka (or any other hard liquor) is a no-go. Stick to water or non-alcoholic options like unsweetened tea or coffee.

5. Expired Medications

If you take prescription drugs, be sure to have an extra supply on hand in case of an emergency. But don’t take any expired medications, as they may not work as intended and could even be dangerous.

Food for Preppers: Animal and Pet Food Storage

If you’re like most people, your pets are members of the family. So, when an emergency strikes, it’s important to make sure that your furry (or scaly) friends are taken care of. That means having a plan for how you’ll store their food.

Ideally, you should have enough pet food to last at least a week. If you have multiple pets, make sure to adjust your quantities accordingly.

When it comes to storing pet food, there are a few things to keep in mind. First, make sure that the food is stored in a cool, dry place.

Heat and moisture can cause the food to go bad, and you don’t want your pet eating spoiled food. Second, keep the food in a sealed container. This will help to keep out pests and prevent the food from getting stale.

Finally, if you have any concerns about the safety of the food, don’t hesitate to contact your veterinarian for advice.

With a little bit of planning, you can rest assured that your pets will be well-fed during an emergency situation.

Food for Preppers: Preservation Supplies and Survival Food Storage

When it comes to survival food for preppers, it’s important to be prepared for anything. That’s why it’s a good idea to have both preservation supplies on hand.

Preservation supplies like canning jars and lids will help you to preserve food for long-term storage. Canning is a great way to extend the shelf life of fruits, vegetables, and even meat. If you have a garden, preserving your own harvest is a great way to make sure you have food storage for months or even years to come.

Storing food for survival is all about having non-perishable foods on hand that will sustain you in an emergency situation. This might include things like grains, dried fruit, nuts, and even dehydrated or freeze-dried foods. It’s a good idea to have at least a few months’ worth of survival items on hand, just in case.

Having both preservation supplies and survival items on hand is the best way to be prepared for any emergency situation. So stock up today and be prepared for anything!

Here are some items to keep in your home:

Food for Preppers: Food Buckets for Emergency Storage

If you’re the kind of person who likes to be prepared for anything, then you’ve probably considered investing in a food bucket for emergency storage. But what exactly are these buckets, and why are they so popular?

Food buckets are simply containers that can be used to store non-perishable food items. They’re usually made of plastic or metal, and have a lid that seals tightly to keep food fresh.

Many people choose to use food buckets for emergency situations, such as power outages or natural disasters. That way, they can have a ready supply of food that doesn’t require cooking or refrigeration.

There are many different brands and sizes of food buckets available on the market, so it’s easy to find one that meets your needs. And because they’re so durable, you can often reuse them for other purposes once the emergency is over. So if you’re looking for a way to be prepared for anything, a food bucket is a great option to consider.

Food for Preppers: Gamma Seal Lids

If you’re looking for an airtight, watertight storage solution for your emergency supplies, look no further than Gamma Seal lids. These unique lids screw onto any standard-sized bucket, transforming it into a resealable container.

The gamma seal consists of a rubber gasket that fits snugly around the rim of the bucket, and a heavy-duty lid with a handle that locks into place. To open the lid, simply unscrew it like a regular screw-top lid. To close it, pull up on the handle to create an airtight seal.

Gamma Seal lids are perfect for storing everything from food and water to first-aid supplies and clothes. They’re also stackable, so you can save space in your emergency shelter or cabinet. Best of all, they’re reusable, so you can use them again and again.

Whether you’re stocking up for a hurricane or preparing for an earthquake, Gamma Seal lids are an essential part of any emergency storage solution.

Food for Preppers: Mylar Emergency Storage Bags

In an emergency, every second counts. That’s why it’s important to be prepared with Mylar emergency storage bags. These bags are made from durable Mylar material that can withstand extreme temperatures and conditions.

They’re also lightweight and easy to store, so you can keep them on hand for when you need them most. Plus, they’re equipped with a sealable closure that keeps contents safe and dry.

Whether you’re preparing for a natural disaster or simply want to be prepared for the unexpected, Mylar emergency storage bags are an essential part of any emergency kit.

Food for Preppers: Dried Long Term Emergency Storage Containers

Dried food is a great way to store emergency supplies. It doesn’t require refrigeration, and is lightweight and easy to transport. However, dried food can also be difficult to store properly.

If it’s not stored in an airtight container, it will quickly go bad. And if it’s not stored in a dark place, it will lose its nutrients. That’s why it’s important to invest in a quality storage container for your dried food. Here are a few things to look for when choosing a container:

– Airtight: Make sure the container is airtight so that your food stays fresh longer.

– Dark: Store the container in a dark place to prevent the food from losing its nutrients.

– Cool: Keep the container in a cool, dry place to prevent the food from going bad.

– rodent proof: If you’re storing dried food long-term, make sure the container is rodent proof so that your food doesn’t get contaminated.

With these things in mind, you can be sure to find a storage container that will keep your dried food fresh and nutritious for years to come.

Food for Preppers: Pressure Canners for Emergency Storage

A pressure canner is an essential piece of equipment for anyone who wants to be prepared for an emergency. Whether it’s a natural disaster or a power outage, having a pressure canner ensures that you’ll be able to safely preserve food.

While pressure canning may seem intimidating, it’s actually quite simple. All you need is a canner, jars, lids, and rings. Plus, pressure canning is a great way to store seasonal produce so that you can enjoy it all year round.

So if you’re looking for a way to be prepared for anything, invest in a pressure canner. You’ll be glad you did.

Food for Preppers: Food Dehydrators

A food dehydrator is a handy appliance to have in any kitchen, but it can be especially useful for emergency preparedness. Dehydrators work by circulating warm air over food, causing it to lose moisture.

This not only extends the shelf life of fresh produce, meat, and fish, but it also concentrates the flavor, making dehydrated foods more intense and delicious.

In the event of a power outage or other emergency, a food dehydrator can be used to preserve perishable items that would otherwise spoil. And since dehydrated foods are lightweight and compact, they’re easy to store and transport – perfect for stocking up an emergency kit.

So if you’re looking for a way to be better prepared for whatever comes your way, investing in a food dehydrator is a wise move.

Food for Preppers: Vacuum Sealers

Vacuum sealers are incredible machines that can help you store food and other items for an emergency. Not only do they keep food fresh, but they also prevent freezer burn and preserve the integrity of your belongings.

But what if you don’t have a power outlet? or if the power goes out? That’s where battery-powered vacuum sealers come in handy. With a battery-powered vacuum sealer, you can still keep your food and belongings fresh, even in an emergency situation.

So whether you’re preparing for a natural disaster or just want to be prepared for anything, a battery-powered vacuum sealer is a must-have for any home.

Food for Preppers: Grain Mills and Wheat Grinders

When it comes to emergency preparedness, few things are more essential than a good supply of grains.

Grains can provide important nutrients and calories during times of scarcity, and they can be stored for long periods of time without spoiling. Of course, simply having a supply of grains is not enough. In order to make use of them, you will need a way to grind them into flour.

For this purpose, grain mills and wheat grinders are invaluable tools. Grain mills come in a variety of designs, but they all operate on the same principle: they use grinding stones or metal plates to crush the grain into smaller pieces. They usually have a smaller hopper and produce a finer flour than grain mills.

Whether you choose a grain mill or wheat grinder, make sure to get one that is durable and easy to use. That way, you will be able to rely on it when you need it most.

How Much Rice Should I Keep in My Emergency Pantry

If you’re like most people, you probably have a box or two of rice in your pantry at all times. But what if there was an emergency and you couldn’t get to the store? How much rice should you keep in your pantry to make sure you have enough to last?

The answer, of course, depends on how many people you have to feed and how much rice they eat. A good rule of thumb is to start with a 10-pound bag of rice for a family of four. That will give you about 40 servings of rice. If you have more people in your family, or if they are big eaters, you may want to bump up to a 20-pound bag.

Of course, 10 or 20 pounds of rice is a lot of Rice-A-Roni. If you don’t think your family could consume that much before it goes bad, don’t worry – you can always donate any extra rice to your local food bank. Just be sure to check the expiration date before you do!

Food for Preppers: How Do I Make Plans for Water on my List of Survival Foods

One of the most important things you can do to prep for a disaster is to stock up on survival food. But what about water?

Water is just as essential as food, but it can be harder to store and transport. Here are some tips for making sure you have enough water on your list of survival foods.

First, start by calculating how much water you and your family will need per day. This will depend on factors like climate, physical activity, and whether you have any medical conditions that require additional hydration.

Once you know how much water you’ll need, you can start collecting it. If you live in an area with a reliable water supply, fill up large containers like garbage cans or 55-gallon drums. And if you live in an area with a limited water supply, consider collecting rainwater or melted snow.

No matter where you live, it’s important to have a plan for collecting and storing water. By taking the time to prep now, you can ensure that you and your family will always have access to this essential survival food.

Food For Preppers: How Do You Store Food for Emergencies Without Going Broke

We all know we should be prepared for emergencies, but when it comes to food storage, it can be difficult to know where to start. After all, you don’t want to end up with a bunch of expensive non-perishable food that you never end up eating. Here are a few tips for building an affordable emergency food supply:

1. Start With the Basics

Rice, beans, and pasta are all relatively cheap. You can also stock up on canned goods like vegetables, fruits, and soups.

2. Buy in Bulk

When it comes to emergency food storage, quantity is important. Buying in bulk can help you save money and ensure that you have enough food to last for weeks or even months.

3. Rotated Your Stockpile

Just because you have a lot of stored items up doesn’t mean it will last forever. Be sure to rotate your stockpile regularly so that nothing goes bad.

4. Get Creative With Your Storage

If you’re short on space, get creative with how you store your emergency food supply. For example, you can use vacuum-sealed bags or mason jars to save space.

5. Make Sure You Have a Plan

In an emergency situation, you may not have time to figure out what to eat first. Make sure you have a plan so that you can make the most of your emergency food supply.

Following these tips can help you build an affordable emergency food supply that will last for months or even years.